Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45-49yrs.
Eric Bartlett Crossfit Games 2012

"If your workout doesn't scare you, your work out isn't hard enough. If your workout scares you into staying home, you're not hard enough."
-Greg Glassman. Founder of CrossFit

130518 Saturday

May 17, 2013 | Author

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WOD

“Angie”

100 Pull ups

100 Push Ups

100 Squats

100 Sit Ups

For Time

-You must finish all reps of one movement before moving on- Order of movements is your choice


Posted in WOD | No Comments »
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