Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45-49yrs.
Eric Bartlett Crossfit Games 2012
(734) 392-7859      9145 General Ct, Plymouth, MI 48170

"If your workout doesn't scare you, your work out isn't hard enough. If your workout scares you into staying home, you're not hard enough."
-Greg Glassman. Founder of CrossFit

Saturday 20140802

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Strength:

Bench Press 5 x 5 (Heavy As Possible) Every 3 Minutes

 

WOD:

Helen

Three rounds for time:

Run 400 meters

21 swings 1 1/2 pood / 1 pood

12 Pull-ups

 

Accessory:

Wall Ball: 12 (#30/#20) OnTheMinute for 12 Minutes