Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45-49yrs.
Eric Bartlett Crossfit Games 2012

"If your workout doesn't scare you, your work out isn't hard enough. If your workout scares you into staying home, you're not hard enough."
-Greg Glassman. Founder of CrossFit

Wednesday 140416

SP7C2968

 

WOD: Tabata THIS sucka

Tabata :20/:10 x 8 w/ 1:00 rest in between

Air Squat

SDLHP

PP

FSQ

PJ

(BB: #95/#65)