Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45-49yrs.
Eric Bartlett Crossfit Games 2012
(734) 392-7859      9145 General Ct, Plymouth, MI 48170

"If your workout doesn't scare you, your work out isn't hard enough. If your workout scares you into staying home, you're not hard enough."
-Greg Glassman. Founder of CrossFit

Thursday 20140724

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WoD 1:

Run: 100m Every :45 for 12 intervals

 

WoD 2:

Front Squat: 12 (#155/#105)

Toes 2 Bar: 10

3 Rounds for time