CrossFit Lower Town is a world-class CrossFit facility located in Plymouth, Michigan

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Wednesday 17th Sep

    Equipment: KB (2): 24kg/16kg
    WOD:
    KBTH: 12
    Burpee: 12
    5 Rounds for time

    Accessory: Seated Box Jump 12 x 1 (Experiment w/box height)

    Extra Credit:
    C2B Pull Up: 5…Push Up: 5…Rope Climb…OTM 10 Minutes
    PCL OTM 30 (HAP)

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 – 49yrs.

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