CrossFit Lower Town is a world-class CrossFit facility located in Plymouth, Michigan

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  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Saturday 30th Aug

    WOD: (Barbell: #115/#75)
    Thruster: 50
    HPCL: 40
    PJ: 30
    OHS: 20
    HPSN: 10
    For Time

    Accessory: Back Squat 5×5 Heavy As Possible Every 3 Minutes

    Extra Credit:

    PCL OTM 20 Minutes (HAP)

    Accumulate over 10 minutes –
    HSPU (Strict): 10
    HSPU (Strict): 10 (2” Deficit)
    HSPU (Strict) 10 (4” Deficit)

    Sprint 100 Yards
    Rest 1:00
    10 Rounds

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 – 49yrs.

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