Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45-49yrs.
Eric Bartlett Crossfit Games 2012

"If your workout doesn't scare you, your work out isn't hard enough. If your workout scares you into staying home, you're not hard enough."
-Greg Glassman. Founder of CrossFit

130522 Wednesday

IMG_6715

 

WOD

20 Wall Balls

20Pull Ups

5 Rounds For Time

 

STRENGTH

BSQ

2-2-2-2-2