CrossFit Lower Town is a world-class CrossFit facility located in Plymouth, Michigan

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Tuesday 2nd Sep

    Run: 400
    TH: 30 (#45/#35)
    3 Rounds for time

    Accessory:  Bench Press 5 x 3 (HAP) Every 3 Minutes (Or floor press)

    Extra Credit:
    HSN (P1)  + SN  - Touch and go OTM 20
    Practice Hand Balance: 10 Minutes (Static hold in place – (kick up hold for as long as you can)
    Sled Drag  - Sprint: 50 yards (#90/#70)……Rest :30…..10 Rounds

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 – 49yrs.

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