If you are looking to safely take your CrossFit performance to the next level, gain massive amounts of strength, and improve your WOD scores in CrossFit - then look no further…
Check out what other CrossFit Affiliate Owners have to say about CrossFit Lower Town's…
The truth is a lot of CrossFit gyms say they have "the best coaches, programming, athletes, etc..." but what does that even mean?
When all CrossFit gyms say the same thing to you, it can be confusing figuring out what gym will actually help you take your performance to entirely new levels.
This is how we will take your performance to the next level…
Here is our exact 6 Step Next Level Formula we have implemented with hundreds of other Experienced CrossFitters who join Plymouth CrossFit Lower Town.
Our 6 Step Next Level Formula
Step 1:Analyze and fine tune the smaller flaws in your technique.
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Step 2:Give you Coaching cues that make sense, so you can easily implement corrections.
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Step 3:Supply programming specifically for your weaknesses. (no cookie cutter programs)
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Step 4:Consistently disciple your Range of Motion. (not just during the Open WODs)
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Step 5:Coaches will push you mentally and physically when you need it. We also relax and lighten up on you when you’re feeling burnt out.
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Step 6:Have fun training together.
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We invite you to get started with us, so you can begin training with a group of athletes and Coaches who will push you to the next level.
Ready to get started?
We start all Experienced CrossFitters with a FREE class. Click below to schedule a time with one of our Coaches to further discuss your goals.
^^^ Trusted by over 1,000 men & women from our Findlay community.
Don’t hold back taking your fitness to the next level any longer. Our 6 Step Next Level Formula is exactly what you need to take your performance to new levels you never imagined.
^^^ Trusted by over 1,000 men & women from our Plymouth community.
Risk Free - 100% Satisfaction Guaranteed
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Step 1/4:Select your fitness goal...
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Select your fitness goal...
Burn Body Fat & Build Lean Muscle
I want to naturally decrease body fat while increasing overall body strength and building muscle.
Nutrition, Health, Longevity
My goal is to increase energy levels and make healthy lifestyle changes. Lower or potentially wean off prescription drugs. Reverse medical conditions and heal my body naturally.
Burn Body Fat
I want an exercise and nutrition program that will naturally decrease body fat in a healthy and sustainable way.
Improve Strength
I want to increase overall strength and build muscle. Learn correct weightlifting techniques and become more functionally fit.
Improve CrossFit Performance
Improve my gymnastics skills, weightlifting personal records, and workout scores.
Choose your gender
Men
Woman
Choose your CrossFit experience...
New to CrossFit
I am a beginner and have never tried CrossFit or joined a CrossFit affiliate.
Experienced CrossFitter
I have been an athlete at another CrossFit affiliate, and/or have been doing CrossFit on my own for several months or longer.
Great! To help you meet your goal of . Please select one of our getting started options:
Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Our sixty-minute classes include, a warm-up, skill/strength work, daily WOD, core work, and a cooldown. With prior CrossFit experience, we allow you to get started with group classes. However, you are welcome to participate in our School of Fitness Course as a “refresher”.