Our Classes
5 Steps to Fitness
When you graduate from this course, you will be mentally and physically ready for CrossFit classes. This course consists of five private training sessions. By learning all proper CrossFit techniques, you will gain confidence with our movements before entering regular classes. Each session will slightly increase in difficulty as we complete many different variations of workouts.
Each hour long class has multiple workouts that will vary in length and equipment used. The goal is to increase endurance, mental stamina, and body awareness. Athletes can expect to do body weight movements, as well as use dumbbells, kettlebells, medicine balls, sleds, and much more. The instructor will demonstrate all movements and give scaling options so athletes can move safe and have fun!!!
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Kettlebell is an hour long class that includes a wide variety of Kettlebell movements and body weight exercises. The goal is to improve flexibility, increase stability, strengthen joints, and develop CORE strength. Our certified instructor works closely with each athlete to ensure proper form and execution of all movements.
Olympic Weightlifting
This class will improve efficiency in Olympic weightlifting movements. Everyone is welcome to attend regardless of fitness level or experience.

 Class will start with a warm up, move into exercises/drills, full execution of the lifts, and end with core work and a cool-down. The exercises that you do during class will be dependent on your level.

As always, Coaches are here to help guide you. The skills you learn in this class keep you strong, fit, and healthy for life. 
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
Imagine yourself in just 30 days from now. You could be 10 lbs lighter, stronger, full of energy, and feeling great about yourself.
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from our Plymouth community.
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