(734) 392-7859
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Team Athletic Development

This program is for local sports teams who want to improve their athletic performance. All group are led by certified coaches.

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^^^ Trusted by over 1,000 men & women
from our Plymouth community.
Our program will develop & consists of:
  • Flexibility: foam rolling, static stretching & dynamic movement
  • Mobility: joint full range of motion development & injury prevention techniques
  • Speed: foot speed, acceleration, linear and lateral explosiveness, coordination
  • Power: plyometric, core explosiveness, strength under fatigue
  • Conditioning: sports specific conditioning
  • Nutritional Guidance: Understanding eating for performance, and food as fuel.
  • Goal Setting & Mental Preparation: Define obtainable goals, preparing for games.
LEARN MORE | CONTACT US
^^^ Trusted by over 1,000 men & women
from our Plymouth community.
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Results Absolutely Guaranteed
Money Back Guarantee

We’re so confident that you & your child will love our training experience, see amazing results, get stronger, and see results on the field. We will be removing all worry and doubt from doing business with us. We guarantee your happiness and satisfaction.

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Plymouth CrossFit Lower Town 9155 General Ct Plymouth MI 48170 (734) 392-7859
(734) 392-7859
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Step 1/4: Select your fitness goal...
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Select your fitness goal...
Burn Body Fat & Build Lean Muscle
I want to naturally decrease body fat while increasing overall body strength and building muscle.
Nutrition, Health, Longevity
My goal is to increase energy levels and make healthy lifestyle changes. Lower or potentially wean off prescription drugs. Reverse medical conditions and heal my body naturally.
Burn Body Fat
I want an exercise and nutrition program that will naturally decrease body fat in a healthy and sustainable way.
Improve Strength
I want to increase overall strength and build muscle. Learn correct weightlifting techniques and become more functionally fit.
Improve CrossFit Performance
Improve my gymnastics skills, weightlifting personal records, and workout scores.
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Men
Woman
Choose your CrossFit experience...
New to CrossFit
I am a beginner and have never tried CrossFit or joined a CrossFit affiliate.
Experienced CrossFitter
I have been an athlete at another CrossFit affiliate, and/or have been doing CrossFit on my own for several months or longer.
Great! To help you meet your goal of . Please select one of our getting started options:
Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
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Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
Learn More Now
5 Steps to Fitness Program
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
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5 Steps to Fitness Program
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
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Group CrossFit Classes
Our sixty-minute classes include, a warm-up, skill/strength work, daily WOD, core work, and a cooldown. With prior CrossFit experience, we allow you to get started with group classes. However, you are welcome to participate in our School of Fitness Course as a “refresher”.
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^^^ Trusted by over 1,000 men & women
from our Plymouth community.
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