The Muscle-Up is the king of gymnastic movements and one of our high-skill movements. Not to mention they make you look like a total beast! Depending what you need to work on in the Muscle-Up, there are different skills and...
CrossFit has been held responsible for making Olympic Lifting mainstream... ...because of CrossFit, the Snatch and Clean & Jerk are household names. Before CrossFit, the Clean was something only college, professional, or Olympic level athletes would utilize in their exercise...
The Snatch is one of the hardest and most complex movements in CrossFit and frankly, that is why we teach it. The Snatch involves all ten of our general physical skills. The ten skills are: cardiovascular/respiratory endurance, stamina, strength, flexibility,...
The Push Jerk is another one of our nine fundamental movements and is "Level 3" on the shoulder to overhead barbell movements. The Push Jerk is awesome because it allows you to engage your hips, speed, and leg strength more...
The Push-Press is another one of our nine foundational movements and is "Level 2" on the overhead barbell movements. We love the Push Press because it combines an element of cardiovascular conditioning, with a emphasis on strength. What does that...
Lets talk about Thrusters... This was the very first movement that Greg Glassman, the founder of CrossFit, put together in his first workout named "Fran" that created CrossFit as we know it. "Fran" is a benchmark CrossFit workout that consists...
Coach Greg Glassman, the founder of CrossFit says, "The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement." The OHS is one movement that shows us Coaches any areas in...
The Kipping Pull-Up, when done correctly, is a great training tool to work strength in the upper body, core, arms, and train your cardiovascular system all at the same time. You will hear some people say "that's cheating," but the...
There is nothing that will make you look like a total beast like jumping up on a Pull-Up bar and cranking out five, ten, or even fifteen Pull-Ups in a row. I want to share this quick video with you,...
The movement I am sharing with you today is, drumroll please... The Double-Under! Why are Double-Unders more effective than Singles? -Stimulates the central nervous system to improve reaction speeds -Fast rebounding jumping action builds fast-twitch, type II muscle fibers -Helps...
I want to naturally decrease body fat while increasing overall body strength and building muscle.
Nutrition, Health, Longevity
My goal is to increase energy levels and make healthy lifestyle changes. Lower or potentially wean off prescription drugs. Reverse medical conditions and heal my body naturally.
Burn Body Fat
I want an exercise and nutrition program that will naturally decrease body fat in a healthy and sustainable way.
Improve Strength
I want to increase overall strength and build muscle. Learn correct weightlifting techniques and become more functionally fit.
Improve CrossFit Performance
Improve my gymnastics skills, weightlifting personal records, and workout scores.
Choose your gender
Men
Woman
Choose your CrossFit experience...
New to CrossFit
I am a beginner and have never tried CrossFit or joined a CrossFit affiliate.
Experienced CrossFitter
I have been an athlete at another CrossFit affiliate, and/or have been doing CrossFit on my own for several months or longer.
Great! To help you meet your goal of . Please select one of our getting started options:
Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Our sixty-minute classes include, a warm-up, skill/strength work, daily WOD, core work, and a cooldown. With prior CrossFit experience, we allow you to get started with group classes. However, you are welcome to participate in our School of Fitness Course as a “refresher”.
