Team Athletic Development

For local sports teams who want to improve their athletic performance. Led by certified coaches.

About the Program

Elevate your team's performance with comprehensive Athletic Development in Plymouth, MI. Designed for local sports teams, this program focuses on enhancing speed, agility, power, and strength through a combination of functional fitness training, plyometrics, and sport-specific conditioning. Our certified coaches will work closely with your team to develop customized training plans that address their unique needs and goals, helping them gain a competitive edge on the field.


Book a free intro to chat with a coach today about setting up a custom Athletic Development program for your team!

Benefits of Our Athletic Development Training

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Flexibility

Foam rolling, static stretching & dynamic movement

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Mobility

Joint full range of motion development & injury prevention techniques

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Speed

Foot speed, acceleration, linear and lateral explosiveness, coordination

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Power

Plyometric, core explosiveness, strength under fatigue

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Conditioning

Sport-specific conditioning for enhanced endurance

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Nutrition

Understanding eating for performance, and food as fuel

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Goal Setting & Mental Preparation

Define specific, obtainable goals, preparing for games

Schedule Your Consultation

Ready to get started? Simply fill out the form and one of our coaches will be in touch shortly to set up your free consultation.

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