Lift for Life
Develop strength and technique using the major lifts
Schedule
Monday, Wednesday & Saturday
Duration
1 Hour
About the Program
Unlock your strength potential with Lift for Life, our comprehensive 6-week weightlifting program in Plymouth, MI. This program focuses on building strength and power in foundational lifts, including back squat, front squat, bench press, shoulder press, deadlift, and bent-over row. Our expert coaches will guide you through proper technique, programming, and accessory work to help you achieve new personal records and develop balanced strength. Whether you're a seasoned lifter or new to weightlifting, Lift for Life will equip you with the tools and knowledge to achieve your strength goals.
Join us today to start building a life-changing workout routine at the best community gym in Plymouth, MI!
Master the Lifts
Develop proficiency in essential weightlifting movements through expert coaching and structured programming
Increase Strength
Build significant strength and power in your back squat, front squat, bench press, shoulder press, deadlift, and bent-over row
Balanced Development
Includes accessory exercises targeting isolated muscle groups, core strength, and balance for well-rounded fitness
Goal-Oriented
Track your progress and achieve new personal records with our proven training methodology
Lift for Life Schedule
Check out our weekly schedule for Lift for Life and sign up to start your fitness journey at Plymouth CrossFit Lower Town today!
Don't Just Take Our Word For it
Our Members' Success Stories Speak for Themselves
"I wish I hadn't spent so many years avoiding fitness and working out, but I finally decided to take care of myself. A traditional gym was intimidating and so was Crossfit, but at least I knew I was going to get constant support. I've been going 4x per week for the last 1.5 years, and at 46, I am in the best shape of my life. Everyone has been supportive, friendly and just down right awesome. Don't wait another day to sign up. Just go for it!"
— Joel B.
Schedule a Free Intro
Have questions or want help getting started? Fill out the form and we'll get right back to you for a free consultation.
Quick Links
Contact Info
9155 General Court, Plymouth, Michigan 48170, United States
Hours
- Monday
- -
- Tue, Thu
- -
- Wed, Fri
- -
- Saturday
- -
- Sunday
- -
