Blog
Explore our gym blog for all kinds of tips and insights on CrossFit, nutrition and more to level up your health and wellness and improve your workouts.
Browse by Category
All Posts
Here are five simple tips for you to help avoid soreness after a workout. 1.) Drink plenty of water! Males should drink 1 gallon of water, and Females should drink 2 liters of water per day. This will help flush the lactic acid out of the muscles. 2.) Have a protein shake for breakfast, and […]
My favorite quote within CrossFit is from Rich Froning Jr, he said “God doesn’t care about CrossFit”. He is right. God doesn’t care about CrossFit, but god does care about what CrossFit delivers to our members. I had the pleasure, and utter luck to experience yet another CrossFit competition. Let me tell you, that every […]
I get asked questions like this several times a week… Question: “I realize I have only been doing CrossFit for about 6 months, but I am trying to gain some weight and get stronger. I have been a hard gainer all my life. I have a high metabolism. How can I tailor the workouts to […]
I need your help… This weekend I watched the documentary “Fed Up” about how the sugar, food, and government industries are purposely making people obese to sell more sugar and processed food. There was a story about a 12 year old boy who weighted over 300lbs pounds, he was a food addict, and didn’t even […]
One of the most important parts of any workout routine doesn’t happen in the gym. In fact, it happens in your bed. Good sleep is essential for fitness and health, especially during post-exercise recovery. When you get enough sleep, you can accelerate building muscle. It also supports your strength, endurance, and memory. What Happens to […]
Click Here To Download Now: Plymouth CrossFit Lower Town Shopping List
In order for you to get your free downloads, gifts, and/or updated information from us. Please take a quick moment to whitelist our email address. Whitelisting our email address will guarantee all our emails get to your inbox. If not, because we are a business sending you emails. Your email host will filter us as […]
The Muscle-Up is the king of gymnastic movements and one of our high-skill movements. Not to mention they make you look like a total beast! Depending what you need to work on in the Muscle-Up, there are different skills and drills you can practice regularly to master this movement. The below program is just an […]
CrossFit has been held responsible for making Olympic Lifting mainstream… …because of CrossFit, the Snatch and Clean & Jerk are household names. Before CrossFit, the Clean was something only college, professional, or Olympic level athletes would utilize in their exercise routines. There are three fundamental movements that make up Olympic Weightlifting: 1. Snatch 2. Clean […]
What Are You Waiting For?
Imagine yourself 30 days from now... feeling stronger, healthier, and more energized than ever. At Plymouth CrossFit Lower Town, we'll help you transform your body and mind. Take the first step and start your fitness journey today!
Quick Links
Contact Info
9155 General Court, Plymouth, Michigan 48170, United States
Hours
- Monday
- -
- Tue, Thu
- -
- Wed, Fri
- -
- Saturday
- -
- Sunday
- -
Powered by 