Our Classes

From the best group CrossFit in Plymouth, MI to one-on-one coaching and much more, we offer everything you need to excel in fitness—whether you're highly experienced or a total beginner. Learn about our fitness classes below and sign up today to start your journey to fitness success!

Our Core Programs

A group of people are lifting weights in a gym.
A group of people are doing exercises with medicine balls at plymouth crossfit lower town
A group of people are squatting with barbells in a gym.
Two women are standing next to each other in a gym.

Accessory Programs

Open Gym

Open Gym

Flexible open gym access for existing Unlimited members
Lift for Life

Lift for Life

Develop strength and technique using the major lifts

Specialty Programs

A man is standing next to a boy sitting on a bench in a gym.
A man is jumping over a box in a gym while a woman watches.

Our Class Schedule

Monday

CrossFit

5:00 AM - 6:00 AM

Bootcamp

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 9:30 AM

Bootcamp

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

CrossFit

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 4:30 PM

Bootcamp

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Lift for Life

6:30 PM - 7:30 PM
Tuesday

Open Gym

5:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Open Gym

9:00 AM - 12:00 PM

CrossFit

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Bootcamp

6:30 PM - 7:30 PM
Wednesday

CrossFit

5:00 AM - 6:00 AM

Bootcamp

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 9:30 AM

Bootcamp

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

CrossFit

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 4:30 PM

Bootcamp

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Lift for Life

6:30 PM - 7:30 PM
Thursday

Open Gym

5:00 AM - 12:00 PM

CrossFit

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Bootcamp

6:30 PM - 7:30 PM
Friday

CrossFit

5:00 AM - 6:00 AM

Bootcamp

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 9:30 AM

Bootcamp

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

CrossFit

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 4:30 PM

Bootcamp

5:00 PM - 6:00 PM
Saturday

CrossFit

8:00 AM - 9:00 AM

Lift for Life

9:00 AM - 10:00 AM

Bootcamp

10:00 AM - 11:00 AM

Open Gym

4:30 PM - 6:30 PM
Sunday

Open Gym

8:00 AM - 10:00 AM

Bootcamp

10:00 AM - 11:00 AM

What Are You Waiting For?

Imagine yourself 30 days from now... feeling stronger, healthier, and more energized than ever. At Plymouth CrossFit Lower Town, we'll help you transform your body and mind. Take the first step and start your fitness journey today!