Coach

Kat Ryan

About Kat Ryan

A black and white icon of a check mark in a circle.
Certifications

  • Best selling author of, “Living an Inspired Life”
  • CrossFit Level 1 Certification
  • 25 Year Track and Field Coach
  • 15 Years Cross Country Coach
  • Coaching Crossfit since 2014

Gratefully, I have heard hundreds of times, “Thank you so much! I couldn’t have done this without you.” Regardless of what venue I am working with a person, my response to this is almost always the same, “All I can do is show you; YOU did all the work, not me.” People need to own their own accomplishments and take pride in how far they have come. Both physically and mentally, most individuals underestimate as to what they are capable. I believe my job is one of many named transformers. I attempt to find and help remove the “blocks” individuals create for themselves so that they can make better decisions and gain confidence and self-worth through working through one’s spiritual, mental, and/or physical weaknesses. My mission is to help guide you to becoming the best version of yourself.

Kat Ryan

What Are You Waiting For?

Imagine yourself 30 days from now... feeling stronger, healthier, and more energized than ever. At Plymouth CrossFit Lower Town, we'll help you transform your body and mind. Take the first step and start your fitness journey today!

Share by:
Wodify Iframe