Jump Rope – Double Unders

The movement I am sharing with you today is, drumroll please…

The Double-Under!

Why are Double-Unders more effective than Singles?

-Stimulates the central nervous system to improve reaction speeds
-Fast rebounding jumping action builds fast-twitch, type II muscle fibers
-Helps to build explosive power and coordination while under fatigue

Information Worth Noting: Do not get frustrated trying to learn this movement. Have patience and practice…a lot!

It has taken some of our athletes two minutes to learn Double-Unders and some of our athletes two years.

Do not be afraid to mess up or trip up. You might have to start doing a double, then a single, until you can connect multiple Double-Unders together.

Take Action Now:
Step 1: Set a goal that for the next two weeks. Practice Double-Unders for 10 minutes everyday. By the end of the two weeks, you should have mastered the double-under. Start today!

Step 2: Click play on the video below and watch the visual “How to” video on Double-Unders.

Step 3: Check out the PDF Downloadable Guide here that includes our tips to help you master and learn the Double-Under.

Most popular posts in this category
The Muscle-Up is the king of gymnastic movements and one of our high-skill movements. Not to mention they make you look like a total beast! Depending what you need to work on in the Muscle-Up, there are different skills and...
read more
CrossFit has been held responsible for making Olympic Lifting mainstream... ...because of CrossFit, the Snatch and Clean & Jerk are household names. Before CrossFit, the Clean was something only college, professional, or Olympic level athletes would utilize in their exercise...
read more
The Snatch is one of the hardest and most complex movements in CrossFit and frankly, that is why we teach it. The Snatch involves all ten of our general physical skills. The ten skills are: cardiovascular/respiratory endurance, stamina, strength, flexibility,...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Plymouth community.
Risk Free - 100% Satisfaction Guaranteed