The Deadlift
lowertown_admin • November 13, 2018
At CrossFit our movements are applicable to everyday life, but this is already a movement we all are doing multiple times per day…
Can you guess what it is?
Yup, it’s the Deadlift…
The founder of CrossFit Greg Glassman says, “Regardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the Deadlift is a marked shortcut to that end.”
With all our movements here at CrossFit, it is highly important to remember our Coaching Core Value…
Technique, Consistency, Intensity…
More Posts
Here are five simple tips for you to help avoid soreness after a workout. 1.) Drink plenty of water! Males should drink 1 gallon of water, and Females should drink 2 liters of water per day. This will help flush the lactic acid out of the muscles. 2.) Have a protein shake for breakfast, and […]
My favorite quote within CrossFit is from Rich Froning Jr, he said “God doesn’t care about CrossFit”. He is right. God doesn’t care about CrossFit, but god does care about what CrossFit delivers to our members. I had the pleasure, and utter luck to experience yet another CrossFit competition. Let me tell you, that every […]
I get asked questions like this several times a week… Question: “I realize I have only been doing CrossFit for about 6 months, but I am trying to gain some weight and get stronger. I have been a hard gainer all my life. I have a high metabolism. How can I tailor the workouts to […]
Quick Links
Contact Info
9155 General Court, Plymouth, Michigan 48170, United States
Hours
- Monday
- -
- Tue, Thu
- -
- Wed, Fri
- -
- Saturday
- -
- Sunday
- -
Powered by 