CrossFit 101
CrossFit is a confusing and intimidating subject for many, even though it's accessible to everyone and provides the most rounded fitness solution of any fitness program. Let us help demystify CrossFit for you! Read our posts below and join us to start your CrossFit journey today!
My favorite quote within CrossFit is from Rich Froning Jr, he said “God doesn’t care about CrossFit”. He is right. God doesn’t care about CrossFit, but god does care about what CrossFit delivers to our members. I had the pleasure, and utter luck to experience yet another CrossFit competition. Let me tell you, that every […]
I get asked questions like this several times a week… Question: “I realize I have only been doing CrossFit for about 6 months, but I am trying to gain some weight and get stronger. I have been a hard gainer all my life. I have a high metabolism. How can I tailor the workouts to […]
One of the most important parts of any workout routine doesn’t happen in the gym. In fact, it happens in your bed. Good sleep is essential for fitness and health, especially during post-exercise recovery. When you get enough sleep, you can accelerate building muscle. It also supports your strength, endurance, and memory. What Happens to […]
Sometimes CrossFitters sound like they are speaking an entirely different language of their own. What do all those words mean? Here are some very helpful CrossFit lingo and vocabulary that will help you navigate around the “box.” As always, do not be scared to ask anyone questions. At some point in our lives, we were […]
What Are You Waiting For?
Imagine yourself 30 days from now... feeling stronger, healthier, and more energized than ever. At Plymouth CrossFit Lower Town, we'll help you transform your body and mind. Take the first step and start your fitness journey today!
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