Nutrition
The workouts are only part of the game—nutrition plays a huge role in your fitness results and overall health and wellness. Explore our blog posts with in-depth tips about nutrition and join us to start your journey to fitness success today!
Here are five simple tips for you to help avoid soreness after a workout. 1.) Drink plenty of water! Males should drink 1 gallon of water, and Females should drink 2 liters of water per day. This will help flush the lactic acid out of the muscles. 2.) Have a protein shake for breakfast, and […]
I need your help… This weekend I watched the documentary “Fed Up” about how the sugar, food, and government industries are purposely making people obese to sell more sugar and processed food. There was a story about a 12 year old boy who weighted over 300lbs pounds, he was a food addict, and didn’t even […]
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