Print & Use Today: Foods That Fuel Shopping List

Here are five simple tips for you to help avoid soreness after a workout. 1.) Drink plenty of water! Males should drink 1 gallon of water, and Females should drink 2 liters of water per day. This will help flush the lactic acid out of the muscles. 2.) Have a protein shake for breakfast, and […]

My favorite quote within CrossFit is from Rich Froning Jr, he said “God doesn’t care about CrossFit”. He is right. God doesn’t care about CrossFit, but god does care about what CrossFit delivers to our members. I had the pleasure, and utter luck to experience yet another CrossFit competition. Let me tell you, that every […]